QUICK TIP: Stronger Orgasms

No matter what your gender may be, the definition of an orgasm is a series of muscular contractions. The stronger your pelvic muscles are, the bigger your orgasm will be. It's that simple. The most fun way to build your pelvic muscles is to flex them during partner or solo play. Any flexing you can do just adds to your orgasmic response. Breathe deep and develop a rhythm of flexing and breathing. If you want to really boost your orgasmic possibilities, get in the habit of exercising your muscles everyday. These exercises can be annoying and frustrating when you first start but don’t let that stop you. The more you work these muscles the easier it becomes.

Women use these simple steps:

1. Go to the bathroom and let all of the pee out of your body.

2. Squeeze your pelvic muscles 10 times. (The same muscles you would use to stop the flow of pee. Try to isolate just that muscle.)

3. Do three sets of 10 flexes. For a total of 30 flexes.

4. Be sure to breath deeply. (Just like you would when lifting weights or doing yoga.)

5. Do this three times a day or every time you go pee.

Men use these simple steps:

1. Get an erection.

2. Stand sideways in front of the mirror and bounce your erection up and down. Doing this move may look funny to you at first but it’s really a fun and healthy thing to do.

3. Do 10 repetitions. And repeat three times. For a total of 30 flexes.

4. Be sure to breath.

5. Once you isolate the muscles you use to do this action you can also flex these muscles while in a relaxed (non-erect) state.

5. If you are looking to kick it up a notch, take a wet washcloth and drape it over your erection. This way you are weight lifting with your cock. Cool!